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CENTER STAGE PHYSIQUES
Are You Ready?
✓ Bodybuilding Prep Coach
✓ Body Transformation Coach
✓ Elite Athlete Prep Coach
✓ Posing Coach
✓ NPC Judge
✓IFBB Pro
WHAT'S INCLUDED IN YOUR COACHING PACKAGES?
CUSTOM EXERCISE PLANS
Get into the shape of your life with custom designed cardio & weights program to suit YOU.
CUSTOM NUTRITION PLAN
Custom meal plans tailored around you - Your job, lifestyle, goals & dietary requirements.
ONLINE SUPPORT
ONLINE CHECKINS
Direct online support from me to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.
Weekly personal accountability, motivation and support from your coach, offering you guidance and the chance to adjust your plan as you progress or your needs/ goals change or develop.
Rebound plans
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Lean bulk phase
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Prep phase
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Peak week
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Show day
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Reverse Diets
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Lab Work
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Hormone & Digestion Specialist
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